SHUKUILIUDT Kettlebell Kettlebell, Fitness Buttocks, Kettlebells, Squats, Buttocks, Athletic Women’s Home Exercise Arm Muscle Weight Loss Barbell Equipment (Size : 16KG)

Brand:SHUKUILIUDT
The kettlebell is an extremely popular piece of functional training equipment used by gyms and personal trainers who incorporate them into many training programmes for clients of all fitness levels.

Kettlebell exercises typically focus on endurance, power and dynamic movements such as the swing, bent row, clean and snatch – plus many more.

Top Kettlebell Exercises
* Swing
* Clean
* Press
* Push Press
* Jerk
* Snatch
* Squats (Front, Goblet, Overhead, Jump)
* Windmill
* Turkish Getup
* Pushups
* Renegade Rows
* Single-Leg Romanian Deadlifts
* Russian Twist

Benefits of Kettlebell Exercises
* Strong and healthy bones
* Stave off cardiovascular diseases
* Boost metabolism and fat loss
* Improve strength, endurance, posture, balance, sleep, mood and energy levels
* Better physical look
* Improve confidence

product information
Material: Whole raw steel
Different weights have the same appearance size,
Spherical design, standard competitive kettlebell.

prompt:
★Due to manual measurement, the weight may have a slight error. Thanks for understanding!
★Due to different display and lighting reasons, the picture may not reflect the actual color of the item. The actual color is subject to the actual product!

✪ Designed to last for years: Our kettlebell is constructed with strong steel for durability, Outer material: Electroplated anti-rust handle, and ergonomically designed for comfort and safety. A perfect choice for any exercise routine.
✪ One of the most versatile tools for all-around strength, balance, power and core conditioning. All the benefits of dumbells with hundreds of new challenging exercises options.
✪ Multiple interests : Using kettlebells can benefit you, especially to your body strength, flexibility, endurance and balance. It has a lot of exercise form like swing, push press, turkish getup, squats and other stance that can help you burn fat while building up your cardio.
✪ Works the body across a wide range of angles and increases dynamic flexibility. Challenges core stabilisation, balance & agility. Total body training. Exellent for rotational, dynamic and power movements.
✪ Training plan gifts : We all have that friend or family member that loves to stay fit and healthy, right? Then why hold back giving them such useful equipment to help them? They will surely love our kettlebells, and you can use one too.